Newcastle Lifestyle Fitness
We have been conducting outdoor sessions in Newcastle for over 10 years.
Outdoor training has become popular in Newcastle over the last few years evidenced by the explosion of "bootcamps" that has taken place.
We differ from the "Bootcamps" in a couple of ways. Firstly our numbers are limited to keep it personal. Secondly, while there is some running involved we don't devote whole sessions to it. Running is free so we encourage those clients who want to run to do it when not paying a Personal Trainer.
Our sessions take place in Empire Park Bar Beach every Monday & Friday for one hour commencing at 5:50am. On Mondays we give you a full body workout using a variety of equipment e.g. resistance bands, medicine balls & kettle bells. While fridays session is dedicated to boxing. A lot of fun while getting flogged!
Outdoor training has become popular in Newcastle over the last few years evidenced by the explosion of "bootcamps" that has taken place.
We differ from the "Bootcamps" in a couple of ways. Firstly our numbers are limited to keep it personal. Secondly, while there is some running involved we don't devote whole sessions to it. Running is free so we encourage those clients who want to run to do it when not paying a Personal Trainer.
Our sessions take place in Empire Park Bar Beach every Monday & Friday for one hour commencing at 5:50am. On Mondays we give you a full body workout using a variety of equipment e.g. resistance bands, medicine balls & kettle bells. While fridays session is dedicated to boxing. A lot of fun while getting flogged!
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